Blog
Navigating Grief in the First Years
Grief doesn’t follow a timeline, and healing looks different for everyone. Learn how grief can change throughout the first weeks, months, and years after losing a loved one, from navigating the initial shock to facing difficult milestones and finding a new sense of normal.
Preparing Children for Grief
Talking with children about serious illness, death, and grief can feel overwhelming. Here is some practical, age-appropriate ways to explain loss, prepare children for a funeral or viewing, and help them find meaningful ways to say goodbye, express their feelings and hold onto the memories of someone they love.
Supporting a Grieving Friend
Supporting someone through grief doesn't require the perfect words or knowing exactly what to do. Often, the greatest gift we can offer is simply to be present—to listen, remember their loved one, help in practical ways, and continue checking in long after the funeral is over. Sometimes, being there is enough.
Anticipatory Grief
Grief doesn’t always begin at the moment of death. For many families and caregivers, it begins much earlier—as illness changes a loved one’s health, independence, or personality and the future starts to look different. Anticipatory grief can be complicated and exhausting, but understanding it can help us navigate the journey with greater compassion—for our loved one and for ourselves.
Grief After a Sudden Loss
Grief After Sudden or Traumatic Loss: When Life Changes in an Instant
Summertime Blues
Summer is often pictured as a season happiness But when you're grieving, familiar summer traditions can bring a deeper awareness of who is missing. If this season feels a little heavier than expected, know that you are not alone.
Losing a Sibling
No matter your age or stage in life, losing a sibling means losing a part of yourself.
Losing a Parent
Losing a parent is one of life's most profound transitions. Whether their death came suddenly or after a long illness, it can leave you feeling unmoored, regardless of your age or stage in life. We hope this information offers compassionate information and practical support to help you better understand the unique experience of parental loss and to remind you that, even in grief, you do not have to walk this journey alone.
Self Care After Losing a Partner or Spouse
There is no perfect way to care for yourself after losing a spouse, and some days simply getting through the day is enough. The goal isn't to "move on" or to feel better overnight. It's to be gentle with yourself while you slowly learn to live in a world that has been forever changed. Grief is exhausting. It affects your mind, your body, and even the simplest parts of daily life. Here are some practical tips for how to manage the days and months after your loss.
Losing a Spouse or Partner
Losing a partner or spouse changes every part of life. Here is some compassionate information and practical resources, to help you understand the challenges of loss. Whether you are searching for comfort or understanding, we hope you remember that you that you do not have to walk this journey alone.